Recharge your Mornings

Transform Your Health

START TODAY!

Unique Yoga Practice for Holistic Health

Starts On

2nd Dec 2024

Time

6.30 - 7.30 am

Monday to Friday

Register Here

What you will learn?

1

Yoga Postures

Asana

Each day will begin with warm up exercises and Surya Namaskar rounds. Followed by various postures focusing on certain part of the body such as upper body, lower body, core, back etc.

2

Subtle Body Relaxation

Yog Nidra

The practice of postures will conclude with a rejuvenating and relaxing Yoga Nidra allowing the body and mind transition to subtle pranayama practices.

3

Breathing Techniques

Pranayama

Along with the breath, we are constantly absorbing the life force, the vital energy. Breathing techniques help in effective absorption of subtle and rich forms of energy surrounding us. We will practice at least 2 breathing techniques every day.

4

Meditation

Dhyana

Yoga postures, subtle relaxation and pranayama are only preparatory steps to enable deep meditation. Meditation is the whole purpose of the practice and without meditation, the practice remains incomplete. We will conclude the practice with meditation.

5

Devotion & Spiritual Wisdom

Our scriptures teach us the way to connect to the universal consciousness, the supreme being is through devotion. devotion is possible when the body and mind are free from afflictions. While postures, pranayama will purify the body, knowledge and meditation will purify our mind. Every session will offer gems of wisdom from scriptures such as Bhagavad Gita and Patanjali Yog Sutras blended along with the flow of practice.

Testimonials

Mahendra J

Mechanical Engineer

I have joined Ganesh's online Yoga Class to help myself both on physical and mental aspects. I found Ganesh as veteran Yoga practitioner and he is teaching me Yoga from deep of his heart. We start with prayer, movements, Surya Namaskar, various asanas, pranayam and end with prayer. I think we cannot have better start of the day than this. I will be continuing the Yoga class until it becomes habit for me. Thanks Ganesh for inspiring me to pursue path of Yoga🙏……… Mahendra J

Krithika R

Digital Products Owner

I have joined Ganesh to practice Yoga, and it is totally rejuvenating! I am able to follow the instructions and video, and it is balanced between beginner and advanced lessons, and gradually progressing to more intensive practice. Making it beginner friendly and simple also helps us to follow it regularly unlike heavy workouts in Gym and long durations of HIIT. This is Yoga with intention and looking forward to more Yoga now! :)

Meet Your Coach

Ganesh Rapolu

I’m Ganesh Rapolu, and I am here to help you achieve a healthier, more meaningful life through yoga and holistic wellness. My journey as a yoga teacher has been fueled by a commitment to empower individuals to live a balanced and purposeful life. With deep roots in both spiritual wisdom and modern health practices, I’m dedicated to making wellness accessible and impactful for everyone, helping them integrate these practices seamlessly into their busy lives.

For me, yoga is a spiritual journey that connects body, mind, and soul. Inspired by the teachings of the Bhagavad Gita and Yoga Sutras, I believe that health and spirituality go hand in hand. True wellness integrates physical vitality, mental clarity, and devotion. I make it a point to blend each yoga session with insights into spiritual and devotional practices, ensuring that yoga becomes not just an exercise, but a tool for deeper connection and purpose. With this approach, I aim to transform each practice into "Suyog"—a harmonious union enriched by devotion

GET IN TOUCH

support@gitayoga.in
: (+91) 9884 45 9692